Busting the Rumors About Late Night Snacks and Fat Burning



I'd bet money that the majority of us who've ever tried to shape up have no doubt found out this number one fat burning principle more times than we can recall. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your time and efforts to drop pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged rule serving to help us to accomplish our weight loss targets?.

When I was trying to drop the 20 excess pounds that had slowly gained on me not long after I started a new and demanding career, I tried my very best to abide by the 8 o'clock tip. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I realized I needed to know more.

After further research, I purchased The Red Tea Detox and got numerous fantastic tools and suggestions for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. click to find out more I was also surprised and pleased that Liz agreed with me about nibbles at night! my response Her Red Tea Detox system features lots of creative and healthful goodies that calm almost any craving you can think of.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I stumbled on The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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